30 Days of Wellness 'Evinnesence Lifestyle' Plan

30 Days of Wellness 'Evinnesence Lifestyle' Plan

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This is a "How to" be plant based for 30 days, and an overall healthy healing lifestyle transformation. This Plan will include grocery shopping food list, planned meals and meal times, water intake, ideal sleep times, recuperation and relaxation techniques, last but not least, cardio regimen.